Fit Friday Series

Let’s be bigger than our excuses, shall we?

Big things are happening on Instagram if you missed it let me fill you in. Every Friday I will go live with a trainer or health coach. Each video will have 3 or more exercises and/or health tips you can apply to your everyday life.

Each video will be less than 10 minutes long and after I provide a written version of each exercise or health tip. This is my way of helping you get one set closer to reaching your goals whatever they are.

Here are a few snapshots of what we have done the last two Fit Fridays. Join me on the gram every Friday at 12pm PST for more Fit Friday Fun!




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