4 things you can do right now to spice up your relationship.

      Hold hands Our hands have 17,000 touch receptors. They are our bodies antennas to our environment and send constant signals to our brains. When we touch anything, our brain is immediately charged. When we hold hands of someone we care about, it sends transmission to our brains which can help reduction stress, […]

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Teaching your kids about sex and same sex marriage.

Since the day my oldest daughter was born, I have been dreading the day she and her brother became teens. As we are edging closer to their teen years I have been laying the groundwork toward open conversations. I had the sex talk all planned out, but I never thought about how I would explain […]

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